Emotional / Mental HealthMentions of suicide or suicidal ideationMentions or graphic talk of self-harmDepression / hopelessness talk (can spiral certain alters)Conversations about eating disorders / body imageGender dysphoria / body insecurity commentsSensory / OverstimulationLoud noises (shouting, slamming, fireworks, etc.)Crowded or chaotic environments (too many voices at once, overstimulation)Bright flashing lights (overloads littles + some sensitive alters)Relational / Boundary StressYelling, arguing, or conflict within friend groups or relationshipsFeeling ignored or abandonedBeing treated as though the host = the whole systemPressuring alters to talk, switch, or share things they’re not ready toSpecific ContentSexual jokes or innuendos around regressors and innocents (Bunni, Chewie, Lumi, Moth)Being asked about trauma details without consentOver-sexualization of the system or individual altersBlood, gore, or violence talk (particularly rough for littles, though Ruin can handle it)Other Shared TriggersBeing called by the deadnameLoss of control / forced expectationsInvalidation of the system’s existence (saying “it’s fake,” “you’re just pretending”)⚠️ Likely Responses:Overstimulation, shutdown, crying, clinginess, nonverbal, step in, comfort, ground, or pull away, anger, lashing out, destructive words/actions, dissociation, shutdown, depressive spiral, retreats into silence, withdraws from front.